SHRED & FLOW SUNSHINE COAST

Location: QLD
Date: Saturday, July 26, 2025

SHRED & FLOW returns to the Sunshine Coast's renowned Sugarbag MTB Park, delivering an innovative race format that packs maximum excitement into a single morning of riding. This condensed version of Rocky Trail's famous Superflow® events offers three short, flowing stages where riders can take up to five runs each, creating the perfect blend of competitive spirit and social riding.

Date: Saturday, July 26, 2025

Location: Sugar Bag Road Mountain Bike Trails, Caloundra, QLD

Start Time: 9:00 AM (Registration from 7:30 AM)

Event Type: Multi-stage mountain bike event

Format: Three stages, up to 5 runs per stage

  • Stage length: 1-3 minutes per run
  • Total descent: 30-60m per stage

Each stage at Sugarbag MTB Park showcases the venue's legendary flow trails, offering riders a perfect mix of gravity-fed excitement and manageable technical features. The newly redeveloped trail network combines natural terrain with purpose-built features, creating an experience that rewards both skill and style. Short climbs between sections link together the park's best features, maximizing the fun factor while minimizing the grind.

Entry Fee: $59

  • Social 19-39
  • Legends 40+
  • Junior (U19, U17, U15, U13)
  • ebike Open (all ages)

Registration includes: Timing chip, up to 15 timed runs, event support, and finisher medals for top 3 in each category.

  • Professional first aid
  • Neutral mechanical support
  • Live timing system
  • Registration tent with information centre
  • Equipment displays and demonstrations
  • Music and live race updates
  • On-site toilets

By Car

  • From Brisbane: 1 hour via Bruce Highway/M1 (80 km)
  • From Gold Coast: 2 hours via M1 (150 km)
  • From Sunshine Coast Airport: 30 minutes via Nicklin Way (25 km)

By Air

  • Sunshine Coast Airport (MCY)
  • Regular services from Sydney, Melbourne, and Adelaide
  • Airlines: Qantas, Virgin, Jetstar
  • Car hire available at terminal
  • 30 minutes drive to event site

Airport Transfers

  • Con-X-ion shuttle service from Sunshine Coast Airport
  • Pre-booking recommended during peak season
  • Door-to-door service available

Local Transport

  • TransLink buses operate throughout Caloundra
  • Route 600 services Sugar Bag Road area
  • Rideshare services readily available

Parking

  • Limited onsite parking - arrive early
  • Alternative parking locations:
  • Caloundra High School Carpark (400m walk)
  • Bower Street sporting facilities (600m walk)
  • Street parking available on Bower St
  • Stop, Drop and Go zone for equipment unloading

Make a weekend of it by combining your race experience with the Sunshine Coast's renowned beaches, local brewing scene, and family attractions. The region offers perfect conditions for pre-race preparation and post-race recovery, with numerous cycling-friendly accommodation options and facilities.

Mountain Biking

Recovery Activities

  • Kings Beach (5 minutes)
  • Ocean recovery session
  • Beachfront cafes
  • Salt water pools
  • Caloundra Coastal Walk (5 minutes)
  • 25km coastal pathway
  • Perfect for easy spin-out rides
  • Spectacular ocean views

Food & Beverage

Family Activities

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